Self-Monitoring
Coping Strategies
Secure Messaging
Planning
Trigger Management
Keep on track
Plan and reflect
Collaboration
Self-Monitoring
Coping Strategies
Secure Messaging
Planning
Trigger Management
Keep on track
Plan and reflect
Collaboration
Boost client access to and engagement in
evidence-based interventions in high risk moments.
View client progress and outcome data to
deliver personalized care.
Link with other members of the care team to
stay up-to-date and on the same page
Integrate cognitive behavioral therapy and
dialectical behavior therapy approaches
Never be alone. Connect with your care team for in-app support
Receive daily inspiration and rewards that delight
Build enjoyable activities into your days and plan ahead for triggering events
Access over 100 strategies for managing anxiety, depression and stress